5 Natural Foods to Increase Fertility

Make sure that when you eat organic food so as pesticides, herbicides and synthetic fertilizer free.

Food # 1 for increasing fertility - first grapes

Raw organic grapes are rich in antioxidants, vitamins C and K and trace elements. Studies have demonstrated a positive correlation between a diet rich in antioxidants and quality of sperm. Antioxidants are good for female fertility and contributing to better health of the eggs also.

Food # 2 to increase fertility - Raw almonds

Raw almonds are a great source of protein and fiber. Almonds are just a high source of vitamin E, riboflavin, and trace elements - including zinc, copper, manganese, calcium, iron, magnesium, phosphorus. Vitamin E is a powerful antioxidant and has been shown to increase fertility in men and women. Eat a small number of raw almonds every day as a snack while trying to conceive.

Food # 3 to increase fertility - Raw nuts

Nuts are an excellent source of foliate, thiamin and vitamin B6. They are an excellent source of manganese, copper, magnesium and other trace elements. Eating a small number of walnuts every day to try to conceive. Taking frolic acid is important to prevent birth defects in babies.

Food # 4 to increase fertility - first cherries

Cherries are quite inflammatory and is an excellent source of vitamin C. They are also a great source of antioxidants and should be eaten regularly by men and women, while trying to get pregnant. Vitamin C is good for sperm motility, lack of vitamin C in the body causes the sperm to clump.

Food # 5 to increase fertility - potato juice

Raw potato juice is good for alkalinity and detoxification.

While I was trying to get pregnant, apple juice tremendously helped my body heal mud. I would drink about 250 ml of apple juice white clay body to balance my body shop and alkalinity.

If you remember in school, something alkaline pH. Water has a neutral pH of 7 and all of the acid that is a lower score, while all the alkali had higher scores.

Our bodies also operates an acid and alkaline balance. A body that is too acidic, like today's Standard American Diet (SAD) can cause serious health problems such as infertility. Meat, poultry, seafood and television are also acidic and should be avoided when trying to think ....