Staying Healthy During Pregnancy

How to Control Cravings During Pregnancy - How to Stay Healthy and Curb Those Sugary Cravings

 Many women wonder how you control cravings during pregnancy, but sometimes what the craving for sweet you really your body is telling you that you need it for some vitamins and minerals, because if you are pregnant , you need your energy, an increase recognize. Of course it may be that many of us who adore sugar and it would just when we were pregnant.

Fortunately, there are some proven tips, many women have in recent years, how to control cravings during pregnancy ... here are my top 5 ...

The importance of water hitting your request

Ask yourself if the desire is real. Sometimes we give our bodies soda, milk, juice or when it actually only plea for pure water. Arriving in the function body, can not be the role of water features in accordance exchange ... how shall we say ... "flushed". Therefore, it is important to drink about eight glasses a day, especially when pregnant.

Water not only keeping your body free of toxins, but retained the stomach feel full so you can finish more desire.

For those who do not like the taste of water, try buying a fruit-flavored water bottle with zero calories. Always check the label but ... You do not want to drink a bottle of the stuff that athlete to buy, because they are full of sugar and sodium, which can increase your craving more. Or do you just be a hint of fruit (lemon or lime) to tap water, which may give it a great flavor.

Sweet Snacks

If you really "need" a sweet snack, eat fruit - which by the way is another great way how you control cravings during pregnancy. It is not only sweet, but there are many essential vitamins, minerals and fiber that require you and your baby. The fruit contains "natural" sugars without adding sugar or blood pressure number of fine things, and prevents mood swings and blood sugar fluctuations that may occur from the sugar high you get from eating sugary junk food.

Substitute "light" or low calorie fruit juice. Products such as sugar-free Kool Aid or Crystal Light to sweet taste without sugar. Avoid diet soda, carbonated water increased thirst, is bad for the stomach, and not good for your baby.

meal frequency

You can also Ward off nasty cravings by eating every 2 or 3 hours. Eat small portions of fruit, string cheese, crackers, low-fat yogurt and vegetables. The healthy choices are endless! Some women swear by chewing sugar-less gum and recharge your salad, but I would always recommend a balanced food intake as possible. The key here is to keep your blood sugar levels and metabolic rate in line by allowing them to keep eating small meals often. This will help you give your baby the right nutrients while helping to minimize and to satisfy your cravings.

Avoid the temptation

Another (violent) way to get to control cravings during pregnancy by emptying your house ... Bear with me on this. If there is candy in the cupboard to remove them and then they will not buy (or give them to friends and family that I'm sure will be for ever grateful :)). When shopping, do not go down the aisle junk food (eat before you go shopping is a great way to avoid all those tempting chocolate bars lurk beside the cash register).

If you are still working, bring forth fruit in your office and keep on your desk. If your employees bring donuts to bring your own stuff. Especially if you ask your family to help you and encourage them to stop eating sugary foods and since. After a while, eat healthy snacks will become a habit, and it "temptation" would be more attractive.

training

If all else fails, get busy. Leave a home, work, or visit friends. Do something for your mind to eliminate and your sweet cravings. Some experts say that exercise can prevent cravings and appetite changes ... that may be true, but in my experience it is important a good hour or so to eat before training and then recharge your batteries in retrospect (leaving long between meals after exercise can promote wider sweet craving ... well, at least this is my experience anyway).

There is no need to go through your pregnancy feeling overweight, unattractive and little energy. There are many simple steps you can take to help you stay healthy and beat your pregnancy cravings.