How the Environment Can Affect Mental Health

The environment has a really big role in our mental health. Very often, we have not even considered. But it's

the truth.

In fact, sometimes it is the environment that does not allow us to sleep well. The environment is very persistent. It includes many aspects of your life. Just think where you live. Is a noisy environment? But if it's a quiet neighborhood?

How is the air we breathe? Do you still feel alone? Is there a green grass around? Some trees? Or all green, all types not see?

How is your house? Feel good in it? You're not convinced? Environment means that all sorts of things. This is the outside, but also in a house, a job,

If your home is in a residential area with lots of greenery around, you can feel much better if you go into the city. If your home is simple, you will not be disturbed for a day in the city. Were among the overstress that you know that you go home and relax.

If your office is in a noisy environment or the people you work with are nervous which can be influenced by them.

If you know that your health can be influenced by the environment, you have to pay attention to all overstress. He will try to avoid them if possible.

If you work in an area with polluted air, it will be a walk in the park, along a flow of water or along the lake. Walking in a park gives you the opportunity to breathe fresh air and thus regenerate their breath and "cleans" the lungs. If the lungs are cleaned, their mental health is much better because your thinking ability is improved. His mood is better.

Soon realize that the environment does not only affect mental health and anxiety, but also affects the body.

On the other hand, it means that our physical and spiritual part of our health go they are strongly connected.

I think it is useful to examine the different aspects of the environment and its influence on our being.

Try to feel the influence of the environment on their mental health. Try to understand why you do not feel well, why do you have a headache or dizziness. If you know that the "attack" environment can, with the best weapon against at least for part of the day moves. If this is not possible, hazardous environments, at least in their free time.





Health & Safety Environment Pollution in the City.