Body Composition Important to Our Health

Why is Body Composition Important to Our Health?

As humans, there are three basic structures that determine the composition of our body. Son bone mass, fat and muscle. Ratio of muscle fat percentages determine our overall fitness and paragraphs that follow, we will explain why important composition for the health of our body is.

You see, there can not be two people of the same size and weight, but each person can look completely different depending on their levels of fat. In general, a body composition analysis is used to measure how a person is poor and the amount of lean body mass leading. The more fat you carry the most unhealthy and prone to illness that person would be.

Learn what is important to their health of your body composition. For general fitness, it is recommended that healthy men should have 10 to 17 percent body fat. Females tend to be a little more fat naturally and healthy for them share would be between 20-25%. If you want to become an athlete or body builder then you normally will try to 4-10% body fat and 10-20% for women.

There are several ways to measure body fat and not a method that play is fairly accurate. The most commonly used method where you can also do it at home, it is the body with tweezers. They basically just measure the fold of certain areas of your body, usually anywhere between 4-7 fields. You are always better to have a career as a personal trainer to measure and control this, but after you get your reading be sure to take measures to reduce body fat and increase muscle mass if it does not fall into one healthy percentages mentioned above.










 
 Body Composition
BMI or BMI, is the common barometer to determine the relative health of a person with respect to weight. Is calculated by the following formula:

BMI = (weight / height 2) is a metric formula, so be sure to enter your weight in kilograms and height in meters.

The following results give a general guideline for weight-related health:

18.5 or less = underweight

18.5-24.9 = Normal

= 25 to 29.9 overweight

30+ = Obesity

BMI is not a perfect indicator of the level of fitness, it's just a simple and general guidance applicable to most of the population. There are problems with the help of this formula to calculate the actual fitness, however. For example, a 6-foot, 235-pound bodybuilder with 8-10% body fat are considered obese with this calculation.