How to Use a Basal Body Temperature Chart to Check If You Are Pregnant

 How to Use Baby Body Temperature..


The graph of the basal body temperature (BBT chart) can be used effectively to plan a pregnancy. Often the

design takes time and to see a better success rate, it is important to chart your fertility. BBT Charting graphics combined with cervical mucus and controlling the neck position can help. Let us understand what happens table basal body temperature.

Average reproductive cycle..

As you know, the basal body temperature is the temperature of the body at rest. For an average 28 day cycle, generally, the pattern is about 12 to 14 days show values lower temperature. The highest of these low temperatures would be the initial temperature. Around day 14 will rise above this base temperature, the temperature. This happens because you are ovulating. Increasing the temperature remains above the baseline for the next 10 to 16 days, ie until the next period. If you have your period, your body temperature will fall.

Before ovulation, the basal body temperature reaches a woman between 97 to 97.5 degrees F. estrogen in the body maintaining the low temperature, ie below the baseline. Once ovulation occurs, the temperature begins to rise, reaching 97.6 to 98.9 degrees F. The temperature increase is due to the release of progesterone after ovulation. After a few days, you will notice that the highest temperature in the range above the baseline.

How BBT is obtained..

Start your temperature on the first day of the period. Next until the next period; begins a new table of basal body temperature on the first day of the next period. You must include the reproductive cycle in this way for several months, so that you can see a pattern, and you can judge exactly when ovulation is expected.

Note that the temperature in the diagram, marking a point at the appropriate point. Select the day you had sex. You may also have other events that measurement of temperature such as illness, stress, alcohol, drugs, etc. Una affect the points with straight to temperature variations during the cycle of the frame lines.

Reading the letter from the basal body temperature..

Your BET show two different temperature levels. If you are not pregnant, then between 10 and 16 days, you will get your period when the progesterone level decreases. Body temperature will also be reduced at this time.

If you find that your basal body temperature in the remaining top 18 days after ovulation, it is advisable to go for a pregnancy test and perhaps see the good news.




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