What is Proper Health and Fitness?  

Stay healthy and stay in shape is indeed honored. We constantly reminded of the importance of these aspects to our lives so maybe we should start paying attention. If there is one aspect of your health worries you, you can use our section on health and fitness read about it in the same way that you can use this section to find ways to stay fit. Here Article Alley cease date of our health section and fitness with the latest articles so even if you can not find what you are looking round for the first time may again, why not take a eye?


Health questions asked

As the cost of health care continues to skyrocket and time one-on-one with their doctors continue to get shorter and shorter, it is important to be prepared for any questions you might have on your health. Ask health issues that need to be armed with basic information about your medical condition or a specific disease. In addition, you must be willing to be diligent to make your question sussing firm in a clear and understandable response to your doctor.


 

The five basic concepts for health and fitness

The basics of good health and healthy lifestyle are not complicated to learn, and with so many healthy foods and fun exercise options available today, it is easier than ever stay active and get in shape.

Authorities such as the Ministry of Health and Social Services and various fitness organizations emphasize five basic principles of health and wellness that need to be addressed in a comprehensive program. These are: 
    1.  Cardiovascular Health 
    2.  force
    3.  Muscular endurance
    4.  flexibility
    5.   nutrition

Cardiovascular Fitness

Cardiovascular exercise, or simply "cardie" not only increase your aerobic (endurance), but improves your hormone profile by releasing endorphins and other "feel good" hormones.

Furthermore, cardie speeds up your metabolism and the most intense of the session, the more effect it has on metabolic rate, burning more calories in the end. How much cardie you do depends on your personal goals and how intensively.

Although the minimum recommendations established by the Department of Health and Human Services is 30 minutes of moderate to vigorous physical activity aerobic per day for adults and 60 minutes for children and adolescents 6-17 years many studies have shown favorable results with shorter, more intense sessions.

Such famous study by Dr. Tabatha and. al, showed a huge increase in oxygen consumption using an exercise protocol 20 seconds of work followed by ten seconds of rest for 8 rounds without stopping. In this study, participants were pushed beyond maximum effort on a roll bicycle.





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