Weight Gain During Pregnancy

Most Women in Our Country don't know how much weight they need to gain during pregnancy. Those who are used to eating a low calorie diet try to make sure that there weight doesn't increase too much during Pregnancy.

Weight gain is a natural timing and expected when you are pregnant. However, as your doctor has probably already told you, it is best to maintain a healthy weight and maintain your weight gain during pregnancy down.

Do not confuse with dieting during pregnancy - which are, in fact, it is not recommended to try to lose weight during pregnancy, no matter what you weigh. The weight loss diet is not for pregnant women; period.

To properly manage the weight gain you want to start at the beginning:

• Understand the dangers of excessive weight gain during pregnancy

• Calculate the maximum weight you should gain during pregnancy
• Control your weight gain before pregnancy and during pregnancy

Pregnancy, soon learn is full of compromise; you must make decisions that work for you and your baby. And like so many other things, the amount of weight you gain during pregnancy impacts both you and your baby.

What are the dangers of excess weight during pregnancy?

Excessive weight gain during pregnancy can set you up for all kinds of problems during and after pregnancy that affect both you and your baby:

• Pre-eclampsia, a serious complication that combines high blood pressure, excess protein in the urine and swelling of the extremities. Untreated, it can cause death of the mother and child. In the beginning, there is no solution but to give birth prematurely so.

• Chronic hypertension that could lead to a stroke or heart disease. Your chances of developing high blood pressure are higher and could really lead to complications such as Precambrian and intrauterine growth retardation.

• Gestational diabetes is a type of diabetes that occurs during pregnancy with higher probability if you are overweight. You can among other things result in a very big baby; macrosomia, which requires you to have a caesarean section.

• thromboembolism are blood clots that start in the legs, but can break off and travel to the lungs, where they can quickly cause a fatal pulmonary embolism.

• Studies published in the American Journal of Clinical Nutrition have also gestational weight gain associated with the risk of obesity in children seven years Briefly, excess weight gained during pregnancy could put your child obesity in the future.

• Your baby is too overweight risk during pregnancy may increase the risk of the baby developing spina bifida, a neural tube defect leading to poor development of the spine.

So how much weight you should gain during pregnancy?

Nothing is set in stone, but the tuning professionals and recommend good amount of weight you should gain during pregnancy is largely determined by their weight before pregnancy;

• Up to 45 pounds if you were underweight

• 25-35 pounds if he were at a normal weight

• No more than 25 pounds if you were overweight

If you are having a multiple pregnancy (twins or triplets), you can expect to earn more than the normal amount of weight.

How much weight should increase at different stages of pregnancy?

Once your doctor has given you a target weight gain, it's easy to keep track of your weight gain.

You may find that your weight gain during pregnancy in the first three quarters is sporadic at best and is certainly different from one pregnancy to another and from one woman to another.

However, if you were told that winning the overall standard 25 to 35 pounds of your pregnancy can be used as a general guide to the amount of weight you should put in the three stages of pregnancy:

• First quarter; can range from 1 to 4.5 pounds. Partly based on their tolerance to foods during this time that morning sickness is at its worst.

• Second quarter: about 4 pounds per month

• Third quarter; about 1-2 pounds per week

So there you have it. Weight gain during pregnancy is inevitable, but keep your guard, no matter how tempting it is for you to give the "but I eat for two 'maximum.

Make your goal to maintain as constant as possible weight gain because your baby needs a daily intake of nutrients from what you eat. This should always be your number one priority.

Preparation of an evaluation of the weight gain, your doctor early in your pregnancy is a good way to track your weight gain and make sure that you stay within the established parameters that are best for you and your baby....





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